10 Bedtime Snacks That Will Not Spike Blood Sugar

Almonds and walnuts are not just tasty; they’re packed with healthy fats, fiber, and protein, all of which contribute to stabilizing blood sugar levels.

Almonds and Walnuts

Pairing cheese with whole-grain crackers is a smart way to indulge in a bedtime snack that won’t send your blood sugar levels soaring.

Cheese and Whole-Grain Crackers

Greek yogurt with berries is a delicious, nutritious snack that combines the creamy texture of yogurt with the sweet, tangy taste of berries.

Greek Yogurt with Berries

Cottage cheese is a fantastic source of protein, which is beneficial for muscle repair and growth overnight. It’s low in carbohydrates, making it an excellent choice for a bedtime snack that won’t spike your blood sugar.

Cottage Cheese

Apple slices paired with peanut butter offer a crunch with a creamy finish, creating a satisfying and nutritious snack.

Apple Slices with Peanut Butter

Chia seed pudding can be a delightful and healthy snack, especially when made with unsweetened almond milk.

Chia Seed Pudding

Celery sticks with hummus combine the crunchiness of celery with the creamy texture of hummus, offering a snack that’s both satisfying and healthy.

Celery Sticks with Hummus

Boiled eggs are a quick and easy snack that’s packed with protein, making them an excellent choice for stabilizing blood sugar levels before bed.

Boiled Eggs

Turkey roll-ups, made by rolling slices of turkey around cheese and veggies, are a low-carb snack that’s high in protein.

Turkey Roll-Ups

Steamed edamame beans are a tasty, high-protein snack that’s also rich in fiber, contributing to steady blood sugar levels. Edamame is an excellent source of plant-based protein and can be seasoned with a pinch of salt for added flavor.