10 Easy High-Protein Vegetarian Lunches in 15 Minutes

Chickpea Salad:

Combine chickpeas with diced vegetables like bell peppers, cucumbers, and tomatoes. Add a dressing of olive oil, lemon juice, and herbs for flavor.

Quinoa Salad:

Cook quinoa and mix it with chopped vegetables, such as spinach, bell peppers, and onions. Add beans or tofu for extra protein.

Bean Wrap

Spread mashed black beans on a whole wheat tortilla, add sliced avocado, lettuce, and salsa. Roll it up for a delicious wrap.

Greek Yogurt Parfait:

Layer Greek yogurt with berries, nuts, and a drizzle of honey for a protein-rich and satisfying parfait.

Vegetable Stir-Fry:

Quickly stir-fry vegetables like bell peppers, broccoli, and snap peas with tofu or tempeh. Add soy sauce and spices for flavor.

Egg Salad Sandwich:

Make an egg salad with hard-boiled eggs, Greek yogurt, mustard, and spices. Serve it on whole grain bread with lettuce and tomato.

Lentil Soup

Cook lentils with vegetable broth, onions, carrots, and celery. Season with herbs and spices for a hearty and protein-rich soup.

Tofu Stir-Fry:

Stir-fry tofu with vegetables like bell peppers, broccoli, and mushrooms. Add soy sauce, garlic, and ginger for flavor.

Chickpea Curry:

Cook chickpeas with canned tomatoes, onions, garlic, and curry spices. Serve over rice for a quick and satisfying meal.

Banana Wrap:

Spread peanut butter on a whole wheat tortilla, add sliced bananas, and a sprinkle of cinnamon. Roll it up for a protein-packed wrap.

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