10 Foods That Have More Protein Than An Egg

Chicken breast is renowned for its high protein content, with about 31 grams of protein per 100 grams, making it a favorite among athletes and those looking to build muscle

Chicken Breast

Turkey breast is a lean source of protein that offers about 29 grams of protein per 100 grams. It’s a healthier alternative to red meat, with a lower fat content and a high amount of essential nutrients.

Turkey Breast

Tuna, when canned in water, is a convenient and affordable source of high-quality protein, providing around 25 grams of protein per 100 grams.

Tuna

Salmon is not only celebrated for its rich omega-3 fatty acid content but also boasts about 20 grams of protein per 100 grams.

Salmon

Lean beef is a major source of high-quality protein, providing about 22 grams of protein per 100 grams, along with essential nutrients like iron, zinc, and B vitamins.

Lean Beef

Pork loin is a lean cut of meat that contains about 17 grams of protein per 100 grams, making it a great option for those looking to increase their protein intake without a lot of fat.

Pork Loin

Cottage cheese is lauded for its high protein content, with about 11 grams of protein per 100 grams, and its versatility in diets ranging from weight management to muscle building.

Cottage Cheese

Greek yogurt stands out for its thick, creamy texture and high protein content, offering around 10 grams of protein per 100 grams.

Greek Yogurt

Lentils are a powerhouse of nutrition, providing about 9 grams of protein per 100 grams when cooked, along with a significant amount of fiber, iron, and folate.

Lentils

Black beans offer around 9 grams of protein per 100 grams cooked, making them another fantastic plant-based protein source.

Black Beans

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