10 + Healthy Breakfast Recipes for People on the Go

Overnight Oats: Combine rolled oats with milk (or yogurt) and your favorite toppings such as fruits, nuts, seeds, and a drizzle of honey or maple syrup.

Smoothie Packs: Prep individual smoothie packs by combining frozen fruits, leafy greens, protein powder, and any other desired add-ins in resealable bags.

Egg Muffins: Whisk eggs with diced vegetables, cheese, and cooked meat (if desired), then pour the mixture into muffin tins.

Greek Yogurt Parfait: Layer Greek yogurt with granola, fresh berries, and a drizzle of honey or agave syrup in a portable container.

Peanut Butter Banana Wrap: Spread peanut butter on a whole-grain tortilla, add sliced bananas, and sprinkle with cinnamon.

Chia Seed Pudding: Mix chia seeds with milk (or a milk alternative) and sweetener in a jar or container.

Toast with Avocado: Top whole grain toast with mashed avocado, sliced tomatoes, and a sprinkle of sea salt and black pepper.

Breakfast Burritos: Fill whole grain tortillas with scrambled eggs, black beans, diced vegetables, and salsa.

Quinoa Breakfast Bowl: Cook quinoa according to package instructions and top it with Greek yogurt, fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup.

Cheese with Fruit: Mix cottage cheese with fresh or frozen fruit, a drizzle of honey or agave syrup, and a sprinkle of nuts or seeds.

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