10 Healthy Ingredients You Should Add To Your Meals

Leafy Greens: Leafy greens such as spinach, kale, Swiss chard, and arugula are packed with vitamins, minerals, and antioxidants.

Berries: Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, fiber, and vitamins.

Nuts and Seeds: Nuts and seeds such as almonds, walnuts, chia seeds, flaxseeds, and pumpkin seeds are excellent sources of healthy fats, protein, fiber.

Whole Grains: Whole grains like oats, quinoa, brown rice, barley, and whole wheat are rich in fiber, vitamins, minerals, and antioxidants. 

Legumes: Legumes such as beans, lentils, chickpeas, and peas are high in protein, fiber, vitamins, and minerals.

Avocado: Avocado is a nutrient-dense fruit rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins.

Greek Yogurt: Greek yogurt is a protein-rich dairy product that's low in fat and high in calcium, probiotics, and vitamins.

Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, protein, vitamins, and minerals. Include salmon in your meals a few times a week by grilling.

Garlic: Garlic is not only flavorful but also has numerous health benefits, including anti-inflammatory and immune-boosting properties.

Turmeric: Turmeric is a vibrant spice known for its anti-inflammatory and antioxidant properties, thanks to its active compound curcumin.

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