10 Healthy Snacks To Help You Cut Cravings and Lose Weight

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Greek Yogurt with Berries:

High in protein, Greek yogurt can help keep you full. Add a handful of fresh berries for natural sweetness and additional vitamins.

Mixed Nuts:

A small portion of mixed nuts, like almonds, walnuts, and pistachios, provides healthy fats and protein, promoting a feeling of fullness.

Vegetable Sticks with Hummus:

Crunchy vegetables like carrots, celery, and cucumber paired with hummus create a satisfying, low-calorie snack.

Apple Slices with Nut Butter:

Apples are high in fiber and paired with a tablespoon of nut butter, they offer a balance of healthy fats and carbohydrates.

Hard-Boiled Eggs:

Eggs are a great source of protein. Hard-boiled eggs make a convenient and portable snack.

Air-Popped Popcorn:

A whole-grain option, air-popped popcorn is low in calories and high in fiber, making it a filling and satisfying snack.

Cottage Cheese with Pineapple:

Cottage cheese is rich in protein, and adding pineapple provides natural sweetness and additional vitamins.

Cherry Tomatoes with Mozzarella:

Cherry tomatoes paired with small mozzarella balls make a tasty and portion-controlled snack.


Edamame (young soybeans) is a protein-rich snack that can be enjoyed lightly salted or seasoned.

Chia Pudding:

Chia seeds mixed with almond milk and left to soak create a nutrient-dense pudding that is high in fiber and omega-3 fatty acids.


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