10 high-fat foods you should avoid

Processed Meats:

Many processed meats like sausages, hot dogs, and bacon are high in saturated fats and often contain additives that may not be beneficial for health.

Deep-Fried Foods:

Foods that are deep-fried, such as french fries, fried chicken, and doughnuts, are often high in unhealthy trans fats and saturated fats due to the frying.

Commercially Baked Goods:

Pastries, cakes, and cookies from commercial bakeries often contain high levels of unhealthy fats.

Fast Food Burgers:

Fast food burgers are typically high in saturated fats, trans fats, and calories. The toppings and sauces can also add extra unhealthy fats.

Full-Fat Dairy Products:

While dairy is an important source of nutrients, full-fat dairy products like whole milk, cheese.


Some margarines contain trans fats, which have been associated with an increased risk of heart disease.

Processed Snack Foods:

Many packaged snacks, such as potato chips, crackers, and snack mixes, can be high in unhealthy fats.

Hydrogenated Oils:

Foods containing hydrogenated or partially hydrogenated oils often contain trans fats. Check ingredient lists on packaged foods.

Creamy Salad Dressings:

Some creamy salad dressings are high in saturated fats and calories. Choose vinaigrettes or make your own dressings using healthier oils.

Fried Chicken Wings:

While chicken can be a healthy protein source, fried chicken wings are often coated in batter and deep-fried.