10 most health-beneficial fruits to include in your diet

Berries: Berries like strawberries, blueberries, raspberries, and blackberries are rich in antioxidants, which help protect against cell damage and inflammation.

Apples: Apples are high in fiber and vitamin C, and they contain antioxidants and other phytochemicals that may help reduce the risk of chronic diseases.

Oranges: Oranges are rich in vitamin C, which is important for immune function, skin health, and wound healing. They also contain fiber and antioxidants.

Bananas: Bananas are a good source of potassium, which is important for heart health and muscle function. They also contain fiber and vitamin C.

Grapes: Grapes contain antioxidants, such as resveratrol, which may have heart-protective effects. They also contain vitamins C and K, as well as fiber.

Pineapple: Pineapple is rich in vitamin C and manganese. It also contains bromelain, an enzyme that may help reduce inflammation and improve digestion.

Kiwi: Kiwi is high in vitamin C and fiber. It also contains antioxidants, such as vitamin E and lutein, which may help protect against eye diseases.

Papaya: Papaya is rich in vitamin C, vitamin A, and folate. It also contains enzymes, such as papain, which may aid digestion.

Mango: Mango is high in vitamin C and vitamin A, which are important for immune function and vision. It also contains antioxidants, such as beta-carotene.

Avocado: While technically a fruit, avocados are often classified as vegetables. They are rich in healthy fats, fiber, vitamins C, E, K.

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