10 of the Best High-Fiber Carbs to Eat, According to a Dietitian

Lentils: High in fiber and protein, lentils are also a good source of iron and folate.

Chickpeas: Also known as garbanzo beans, chickpeas are high in fiber and protein and can be used in a variety of dishes.

Quinoa: This grain is a complete protein, meaning it contains all nine essential amino acids, and is also high in fiber.

Oats: Oats are high in soluble fiber, which can help lower cholesterol levels and improve heart health.

Sweet potatoes: High in fiber and packed with vitamins and minerals, sweet potatoes are a nutritious carb option.

Berries: Berries like raspberries, blackberries, and strawberries are high in fiber and antioxidants.

Whole wheat pasta: Opt for whole wheat pasta over regular pasta for a higher fiber content.

Brown rice: Brown rice is higher in fiber and nutrients compared to white rice.

Beans: Beans are a great source of fiber, protein, and various vitamins and minerals.

Popcorn: When air-popped, popcorn is a whole grain that is high in fiber and low in calories.

For More Stories