10 of the Healthiest Alcoholic Drinks According to Nutritionists

Red Wine

Contains antioxidants like resveratrol, which may be beneficial for heart health.

Light Beer:

Lower in calories and carbohydrates compared to regular beer.


Contains agavins, which are a type of sugar that may have a lower impact on blood sugar levels.

Vodka Soda:

Low in calories and sugar when mixed with soda water.


Contains ellagic acid, which may help fight free radicals in the body.

Gin and Tonic:

Lower in calories compared to other cocktails, especially when made with sugar-free tonic water.

Dry Martini:

Made with gin or vodka and dry vermouth, which is lower in sugar than many other cocktails.

Bloody Mary:

Contains tomato juice, which is rich in vitamins and antioxidants.


Made with fresh mint, lime juice, soda water, and rum, it's relatively low in calories.

Hard Seltzers:

Lower in calories and sugar compared to many other alcoholic beverages.

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