12 Foods to Avoid If You Have Type 2 Diabetes

Milkshakes might seem like a harmless treat, but for people with Type 2 diabetes, they're a minefield.


Dried fruit might seem like a healthy snack option, but it's a hidden danger for diabetics.

Dried Fruit

We're all in the habit of having a soda with every meal.

Soft Drink

This sugary dessert truly knows how to tempt the taste buds. With its fluffy layers and creamy frostings, it wins the heart.


These contain processed meats that are high in sodium and unhealthy fats.

Hot Dogs

Beer can quickly add unwanted carbohydrates to your diet, disrupting blood sugar management for people with Type 2 diabetes.


White bread is a staple in many diets, but it's a no-go for those managing Type 2 diabetes. Made from refined flour, it lacks fiber, which helps slow down sugar absorption.

White Bread

Dark chocolate with a high cocoa content is a better choice and is even proven to have a myriad of potential health benefits when consumed in moderation.

Milk Chocolates

This often contains refined carbs in the crust, high-fat cheese, and sugary tomato sauce.


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