9 SNACKS THAT ARE GREAT FOR YOUR SKIN 

Mixed nuts, such as almonds, walnuts, and cashews, are rich in healthy fats, vitamins, and minerals that support skin health.

Mixed nuts

Kiwi is loaded with vitamin C, which is essential for collagen synthesis and skin repair.

Kiwi

Green tea is rich in antioxidants called catechins, which have anti-inflammatory and anti-aging properties that benefit the skin.

Green tea

Greek yogurt is rich in protein, which is essential for skin repair and regeneration. It also contains probiotics that support gut health, which is linked to skin clarity and overall appearance.

Greek yogurt

Edamame is a good source of plant-based protein, which supports collagen production and helps maintain skin structure.

Edamame

Dark chocolate contains flavonoids, powerful antioxidants that may protect the skin from sun damage and improve blood flow to the skin.

Dark chocolate

Celery is hydrating and contains vitamins A, C, and K, which are beneficial for skin health.

Celery sticks with hummus

Carrots are rich in beta-carotene, which the body converts into vitamin A—a crucial nutrient for skin health. Vitamin A helps repair skin tissues, maintain skin moisture, and promote a healthy glow.

Carrots

Blueberries are packed with antioxidants, particularly vitamin C, which helps promote collagen production and fights skin aging.

Blueberries

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