Eat These 10 Foods To Get Your Best Night’s Sleep


Eating kiwi before bed may help you fall asleep faster and sleep more soundly.


Consuming tart cherry juice or whole cherries may help improve sleep quality and duration.


Eating a small handful of almonds as a bedtime snack may help improve sleep quality.


They also contain tryptophan, an amino acid precursor to serotonin and melatonin, which promote relaxation and sleep.

Warm Milk:

Milk contains tryptophan, calcium, and magnesium, which can help induce sleep and improve sleep quality.


Eating a small bowl of oatmeal before bed may help prevent blood sugar spikes that can disrupt sleep.


Including turkey in your evening meal may help promote relaxation and improve sleep quality.


Consuming fatty fish like salmon regularly may help regulate sleep-wake cycles and reduce the risk of sleep disturbances.

Leafy Greens: 

Leafy greens such as spinach, kale, and Swiss chard are rich in magnesium, which plays a role in promoting relaxation and sleep. 

Whole Grains:

Eating a serving of whole grains with dinner may help improve sleep quality.

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