Nourishing Your Body with Healthy Snack

Serve slices of apple, banana, or pear with a tablespoon of almond, peanut, or cashew butter. Fiber from the fruit and healthy fats from the nut butter make a filling snack.

1. Fresh Fruit with Nut Butter

Combine Greek yogurt, berries, granola, and honey. Greek yogurt is protein-rich, berries are antioxidants, and granola is crunchy.

2. Yogurt Parfait

Dip carrots, cucumbers, and bell peppers in hummus for a fiber, vitamin, and mineral-rich snack. Chickpeas make hummus protein-rich.

3. Hummus and Vegetable Sticks

Combine almonds, walnuts, pistachios, pumpkin or sunflower seeds, and dried fruits (raisins, apricots, cranberries) to make a trail mix. Nuts are high in calories, so watch portions.

4. Trail Mix

A protein-rich snack, hard-boiled eggs are convenient. Salt and pepper provide texture to a whole-grain cracker.

5. Hard-Boiled Eggs

Protein-rich cottage cheese goes great with fresh pineapple pieces. Sweet and savory make a healthy snack.

6. Cottage Cheese with Pineapple

Serve whole-grain crackers with cheese. Choose whole wheat or multigrain crackers and a range of cheeses for flavor.

7. Whole Grain Crackers with Cheese

Make vegetable chips with guacamole by baking thinly sliced sweet potatoes, beets, or zucchini. Serve them with homemade guacamole for a nutritious snack.

8. Vegetable Chips with Guacamole

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