The 10 Best Foods for Vitamins and Minerals: Including Every Nutrient Your Body Needs

Spinach: Rich in vitamins A, C, K, and folate, as well as minerals like iron and calcium, spinach is a powerhouse of nutrients.

Salmon: A great source of omega-3 fatty acids, protein, vitamin D, and B vitamins, salmon is beneficial for heart health and brain function.

Sweet potatoes: Packed with vitamin A, vitamin C, potassium, and fiber, sweet potatoes are a nutritious and versatile vegetable.

Berries: Blueberries, strawberries, and raspberries are rich in antioxidants, vitamins C and K, and fiber, making them excellent for overall health.

Eggs: Eggs are a good source of protein, vitamin D, B vitamins, and minerals like selenium and choline, which are essential for brain health.

Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, fiber, and various vitamins and minerals.

Greek yogurt: Greek yogurt is high in protein, calcium, and probiotics, which are beneficial for gut health.

Quinoa: A complete protein, quinoa also provides fiber, iron, magnesium, and vitamins B and E.

Broccoli: Rich in vitamins C, K, and A, as well as folate and fiber, broccoli is a nutrient-dense vegetable.

Legumes: Beans, lentils, and chickpeas are excellent sources of protein, fiber, iron, and various vitamins and minerals.

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