The 10 Most Delicious Ways To Boost Your Vitamin D

Fatty Fish:

Incorporate fatty fish such as salmon, mackerel, trout, and sardines into your diet. These fish are excellent natural sources of vitamin D.

Egg Yolks:

Include whole eggs in your meals, as vitamin D is found in the yolk. Enjoy eggs scrambled, boiled, or as part of omelets and frittatas.

Fortified Foods:

Choose fortified foods such as fortified milk, orange juice, yogurt, and breakfast cereals.


Some varieties of mushrooms, such as shiitake and maitake mushrooms, contain small amounts of vitamin D.

Cod Liver Oil

Consider taking cod liver oil as a supplement or adding it to smoothies or salad dressings.


Opt for tofu made with calcium sulfate, as it contains higher levels of vitamin D. Use tofu in stir-fries, curries, or grilled dishes for a nutritious boost.


Choose cheese made from fortified milk to increase your vitamin D intake. Enjoy cheese slices, shredded cheese.


If you follow a plant-based diet, choose fortified plant-based milk alternatives such as soy milk, almond milk, or oat milk.


Incorporate oysters into your diet for a delicious source of vitamin D. Enjoy them raw on the half shell, grilled, steamed, or added to seafood dishes.

Dried Mushrooms:

Sun-dried mushrooms, such as portobello mushrooms, can contain higher levels of vitamin D compared to fresh mushrooms.

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