The 10 Most Hydrating Fruits, Thanks to Their High Water Content


Watermelon is composed of about 92% water, making it one of the most hydrating fruits. It's delicious and refreshing, especially on hot summer days.


They contain about 95% water, making them extremely hydrating and a great addition to salads and.


Strawberries are not only delicious but also hydrating, with a water content of approximately 91%. Enjoy them fresh or add them to smoothies and desserts.


Cantaloupe has a water content of around 90% and offers a sweet and juicy flavor. It's perfect for snacking, salads, or blending into refreshing smoothies.


Pineapple contains about 86% water and offers a tropical and refreshing taste. Enjoy it fresh, grilled, or blended into juices and cocktails.


Oranges have a water content of approximately 87% and are packed with vitamin C and other essential nutrients.


Peaches are juicy and hydrating fruits, with a water content of about 89%. Enjoy them fresh, grilled, or blended into smoothies and desserts.


Grapes contain about 81% water and are perfect for snacking or adding to fruit salads. Frozen grapes make a refreshing and hydrating summer treat.


Raspberries have a high water content of around 86% and are rich in fiber and antioxidants. Enjoy them fresh or add them to yogurt, oatmeal, or salads.


Blueberries contain about 84% water and are packed with antioxidants and other essential nutrients.

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