THE BEST AND WORST LOW-CARB FRUITS ACCORDING TO A HEALTH COACH 

Although small, blackberries pack a sweet, flavorful punch in each bite. Berries are known for their high antioxidant and fiber content; blackberries are no exception.

Blackberries

Raspberries are tart, tangy, and lower in sugar, making them one of the best low-carb fruits available. With beneficial phytochemicals, vitamin C, and fiber, these low-glycemic red berries.

Raspberries

Coming in high on the list of low-carb fruits is a summer favorite: watermelon! We all know this juicy fruit has a high water content, which helps its macronutrient makeup.

Watermelon

This ruby red fruit is delicious alone or in a jam, ice cream, yogurt, cake, or even salads. Not only are strawberries one of the lower-carb fruits, but they're also low in calories and high in beneficial nutrients.

Strawberries

This healthy melon contains fiber, potassium, and vitamin C to support heart and immune health. Cantaloupe is tasty in a fruit salad or just in cubes or slices.

Cantaloupe

These juicy fruits are in season during the summer months, making them perfect snacks or a great addition to put on the grill and add to a salad.

Peach

Most people know of honeydew as a solid standby in fruit salads. The sweet, mild flavor of honeydew melon balances out the various textures of other fruits

Honeydew Melon

Bananas are a very popular food because of their sweet taste and affordability.

Banana

They say an apple a day keeps the doctor away because of its high vitamin C and fiber content.

Apple

SWIPE UP FOR MORE