The Top 10 Nutrients for Better Skin Health, 

Known for its antioxidant properties, vitamin C helps in collagen production, brightens the skin, and protects against UV damage.

Vitamin C:

Another powerful antioxidant, vitamin E, helps in maintaining skin's moisture and elasticity while protecting it from free radicals.

Vitamin E:

Essential for skin cell production and repair, vitamin A can help reduce wrinkles and promote a youthful appearance.

Vitamin A:

Promotes skin cell growth and repair. Getting enough vitamin D from sunlight and diet is crucial for skin health.

Vitamin D: 

Helps reduce dark circles under the eyes and bruising, promoting an even skin tone.

Vitamin K:

Helps in reducing inflammation, redness, and can improve the skin's barrier function.

Vitamin B3:

Found in fatty fish and flaxseeds, omega-3s can help maintain skin's lipid barrier and reduce inflammation.

Omega-3 Fatty Acids:

A protein that supports skin's structure and elasticity, supplementing with collagen may promote healthier skin.


Supports skin healing, reduces inflammation, and helps control oil production in the skin.


An antioxidant mineral that protects the skin from UV damage and supports skin elasticity.


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