These 10 Exercises Will Help You Blast Belly Fat


Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head or across your chest.

Russian Twists:

Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly to engage your core.


tart in a push-up position with your hands directly under your shoulders and your body forming a straight line from head to heels.

Mountain Climbers:

Begin in a plank position with your hands directly under your shoulders. Keeping your core engaged.

Bicycle Crunches:

Alternate bringing your right elbow towards your left knee while extending your right leg straight, then switch sides in a pedaling motion.


perform a push-up, then jump your feet back towards your hands and explode up into a jump.

Leg Raises:

Lift your legs towards the ceiling, keeping them straight, until they form a 90-degree angle with your torso.

Flutter Kicks:

Lie on your back with your hands under your hips and legs extended. Lift your legs off the ground a few inches and alternate kicking.

Side Planks:

Start in a plank position, then rotate onto one side, stacking your feet and balancing on one forearm with your elbow directly under your shoulder.

Walking or Running:

Cardiovascular exercises like walking or running can help burn calories and reduce overall body fat, including belly fat.

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